We Accept Insurance
Largest Chiropractic Clinic in Nebraska

Call Us 402-261-6841

We Accept Insurance
Largest Chiropractic Clinic in Nebraska

Chiropractic for Rib Pain

(Most Health Insurance Accepted – Call For Details)

For effective rib pain treatment in Lincoln, NE,
call the experts at Spine and Sports Chiropractic today.


What causes Rib Pain?

Overexerting, twisting, lifting, or cardio exercise can result in excessive movement of the ribs with breathing. During labored breathing the joint formed between a rib and the mid back can begin to function improperly and become painful.

What are Symptoms of Rib Pain?

Intense, sharp, stabbing pain is noticed especially with deep or quick breathing. A small local area in the mid back on one side is suggestive of rib pain.

How do you treat Rib Pain?

Specific adjustments to the joint formed between the rib and mid back along with ART treatment to the surrounding musculature will restore proper mobility and relieve the pain.

Did you know?

Rib pain can also happen along the front side along sternum and be misinterpreted as heart related pain.


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Upper & Lower Back Overview

» Back Pain

Back pain comes in many forms. From lower back pain, middle back pain or upper back pain, there’s only one thing you’re thinking about—getting relief. Spine and Sports Chiropractic’s staff of experts will help alleviate and treat all types of chronic back pain.

» Rib Pain

Intense, sharp, stabbing pain is noticed especially with deep or quick breathing. A small local area in the mid back on one side is suggestive of rib pain.

» Dorsal Scapular Nerve

Pain between the shoulder blade and spine is common place and has many reasons. One of the more common reasons that we find with an exam is a Dorsal Scapular Nerve Entrapment.

» Sacroiliac Joint

Sacroiliac Joint Pain is described as a dull pain around the dimple area of the lower back/upper buttock almost 100% of the time. That pain will increase in intensity when the person arches backwards or lies on their belly.

» Disc Injury

If it is painful to bend forward and you are having sharp pain, then you likely have an injured disc. Symptoms that indicate disc injury include: pain being worst in the morning, riding in a car is painful, standing.

» Hip Flexors

Pain in the front of the hip or deep in the abdomen are the most common symptoms. The pain worsens when sitting, going upstairs or lifting a leg up in the air while standing.

» Desk, Computer Strain & Shoulder Pain

This condition arises with prolonged sitting and desk work often associated with office ergonomics. Poor posture and repetitive activities can lead to tightness, weakness, and pain in the muscles of the shoulder, back, neck, arms and hands

They do such a great job in explaining the type of injury you have, what it’s going to take in treating the injury and then your responsibility in the course of the treatments. The patient teaching they do is so very helpful-explaining why the certain exercises are important and how they will help. Spine and Sports is the best!

– Deb S.



Our mission is to improve the world’s view on health care one patient at a time; our greatest reward is returning patients to their active lifestyles in the shortest timeframe possible.

Spine & Sports Chiropractic
4130 Pioneer Woods Drive, Suite 3
Lincoln, NE 68506

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