Video Library
How to Make a Home Office Computer Desk
Thoracic Spine Foam Roller Mobilization
Hip Flexor Stretch
Banded Serratus Anterior Exercise
Standing Pelvic Tilt: Happy Dog Sad Dog
Abdominal Diaphragmatic Breathing
Backward Rocking: Childs Pose
Adductor Muscle: Groin Stretch
Balance Pad Training
Quad Stretch
Slider Hamstring Stretch Exercise
Toe Fanning Exercise
Standing Pigeon Figure 4 Glute Stretch
Rear Deltoid W’s
Mule Kick Hip Extension Exercise
Short Foot Exercise with Supination
Shuffle Walk
Single Leg Stepdown: Pistol Squat
Form Squat Facing Wall
Hip Hinge Dowel Assisted Lumbar Flexion
Monster Walk
Pallof Press
Short Foot Exercise
Shin Box Exercise
Seated Diaphragmatic Breathing
Ankle ABC’s Exercise
Banded Scapular Rotation with Squat
Banded Serratus Wall Slide
Bear Crawl Core Progression
Bent Single Leg Deadlift
Foot Soft Tissue Mobilization with Golf Ball
Fire Hydrant
Bulgarian Squat with Weight
Fire Hydrant
Headache
Lower Back Pain
Buttock Piriformis Sciatica Pain
Anterior Hip Pain
Posterior Hip Pain
Foot Pain
How to Diagnose & Treat Sciatica Pain
How to Diagnose & Treat IT Band Syndrome
How to Diagnose & Treat Low Back Pain & SI Joint Pain
What Causes Pregnancy Pains
How to Relieve Sciatica Pain by Using At-Home Stretches
How to Relieve IT Band Syndrome by Using At-Home Stretches
How to Relieve Low Back Pain & SI Joint Pain Using At-Home Stretches
How to Relieve Shin Splint Pain by Using At-Home Stretches
“Dr. Andrew gets it done! Between car accidents, vertigo and just your daily ailments, he can take care of it all. I’ve been to many chiropractors over the years and he takes the cake! Couldn’t ask for a more professional and knowledgeable chiropractor to work on my many ‘problems’. The office staff is always friendly and upbeat! Waiting room is comfy with your choice of water or coffee:) TOP NOTCH!!!“
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